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Soul Motion Mindful Movement at Restore Meditation
January 9, 2019 @ 10:30 am - 11:45 am
Soul Motion Mindful Movement Class beginning January 9th – Wednesdays, 10:30 -11:45 1/9 – 2/6.
The series of 5 classes is $70! Space is limited. Reserve your cushion! https://bit.ly/2R90OoX
Soul Motion® Mindful Movement is a dance inquiry into presence. It combines movement meditation, body awareness, and expressive dance. Sitting allows us an opportunity to re-enter the realm of our still, aware, and alive bodies, connecting with our own sources of renewal and relaxation. And our dance happens within a field that is inward and self-witnessing.